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Nutrition Facts

Serving Size 1 (52g)

Recipe makes 8 servings

Calories 118
Calories from Fat 86 (73%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 215mg 8%
Potassium 273mg 7%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 5.1g 10%

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Low Carb Flat Bread

Recipe #381460 | 12 min | 10 min prep
808segers

By: 808segers
Jul 14, 2009

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

SERVES 8 , 8 Slices (change servings and units)

Ingredients

Directions

  1. 1
    Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  2. 2
    Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  3. 3
    Scrape dough out of mixing bowl.
  4. 4
    With well soy floured fingers, roll dough into ball.
  5. 5
    Pinch off half-dollar size balls of dough.
  6. 6
    Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

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