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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 10 servings

The following items or measurements are not included below:

4 cups chicken

Calories 317
Calories from Fat 139 (43%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 5.1g 25%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 318mg 13%
Potassium 658mg 18%
Total Carbohydrate 21.7g 7%
Dietary Fiber 3.0g 11%
Sugars 4.0g
Protein 20.2g 40%

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Long Lost Pork Stew

Recipe #390022 | 2½ hours | 30 min prep | add private note

By: jess21
Sep 14, 2009

One of my favorite recipes - posting for safe-keeping as I've just (finally) found it buried in the collection.

SERVES 10 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine 1/2 cup flour and seasonings in a ziploc bag, add pork, and toss to coat.
  2. 2
    Brown in olive oil 7-9 minutes over med-high heat, in batches. Remove pork, reduce heat to med.
  3. 3
    Add onion, carrot, celery, garlic, and bay leaf; sweat for 5 minutes.
  4. 4
    Deglaze with wine, simmer until reduced, then add broth and pork.
  5. 5
    Bring to a boil, then simmer over low, covered, for 30 minutes.
  6. 6
    Stir in potatos, turnips, and parsnips; cover and cook 30 more minutes.
  7. 7
    Combine butter and remaining flour, add to stew, simmer 5 minutes to thicken.
  8. 8
    Remove the bay leaf, season with salt & pepper.

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