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Nutrition Facts

Serving Size 1 (8g)

Recipe makes 5 servings

The following items or measurements are not included below:

1 london broil beef

Calories 31
Calories from Fat 24 (78%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 19mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.2g 0%
Sugars 1.0g
Protein 0.1g 0%

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London Broil - OAMC

Recipe #362249 | 15 min | 5 min prep
wvgreenb

By: wvgreenb
Mar 22, 2009

Recipe adapted from Once-A-Month Cooking Cookbook

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Put London Broil in one gallon Ziploc bag.
  2. 2
    Add remaining ingredients.
  3. 3
    Label and freeze.
  4. 4
    To prepare, thaw steak. Grill over hot coals 4 to 5 minutes per side. Do not overcook. Serve rare.

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