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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 4 servings

Calories 609
Calories from Fat 244 (40%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 15.1g 75%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 398mg 132%
Sodium 1457mg 60%
Potassium 1110mg 31%
Total Carbohydrate 15.0g 4%
Dietary Fiber 0.7g 2%
Sugars 1.1g
Protein 72.8g 145%

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Lobster Thermidor

Recipe #375141 | 40 min | 30 min prep | add private note

By: Shesbittersweet
May 31, 2009

One of the best and simplest recipes out there.

SERVES 4 , 12 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Cut the lobsters in half length ways with a sharp knife and remove stomach sac and intestinal vein.
  2. 2
    Remove the flesh from the body and legs and chop into 12 mm pieces.
  3. 3
    Melt the butter in a saucepan and when frothy, stir in flour and cook for 1 minute.
  4. 4
    Gradually add the cream and stock, stirring constantly over gentle heat until well combined.
  5. 5
    Add the lobster flesh, Half of the Parmesan, salt, paprika and cayenne and simmer for 10 minutes stirring frequently. Remove the heat.
  6. 6
    Preheat the grill. Wash and dry the lobster shells, place on the grill pan then fill with the lobster with flesh and sauce.
  7. 7
    Mix together the breadcrumbs and remaining Parmesan , sprinkle over top of the lobster halves and grill for 10 minutes. Serve immediately.

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