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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements are not included below:

pepper

Calories 320
Calories from Fat 185 (57%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 12.5g 62%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 1014mg 42%
Potassium 494mg 14%
Total Carbohydrate 10.1g 3%
Dietary Fiber 0.5g 1%
Sugars 0.6g
Protein 23.7g 47%

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Lobster a La King

Recipe #397566 | 20 min | 5 min prep | add private note

By: CJAY
Nov 2, 2009

This comes from ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

SERVES 4 -6 , 1 recipe (change servings and units)

Ingredients

Directions

  1. 1
    Drain lobster. Reserve liquor, and flake the meat. Melt the butter and add mushrooms and green pepper. Stir constantly over low heat 2 minutes. Stir in the flour and seasonings. Add lobster liquor and milk and cream gradually, while stirring constantly.
  2. 2
    Beat in lemon juice and add flaked lobster. Heat thoroughly, and add more salt if necessary.
  3. 3
    Serve over toasted English muffing or toast rounds. Yields 6 medium servings, or 4 generous servings.

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