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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements are not included below:

Chinese black mushrooms

1/2 cup dried black fungus

vegetable broth

Calories 210
Calories from Fat 86 (41%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 506mg 14%
Total Carbohydrate 26.2g 8%
Dietary Fiber 3.5g 14%
Sugars 5.4g
Protein 7.1g 14%

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Lo Han Jai - Buddhist Vegetarian Stew

Recipe #368468 | 40 min | 25 min prep | add private note
Gandalf The White

By: Gandalf The White
Apr 29, 2009

Lo Han Jai, also known as "Buddhist Vegetarian Stew," is traditionally served on the first day of the lunar Chinese New Year, to cleanse the body. Since ingredients for Lo Han Jai are not easily available in most food markets, this is a simplified version. Although the list of ingredients appear lengthy, once everything is gathered, the cooking is easy. This recipe comes from the Wok Wiz (San Francisco, CA) website and is copyrighted by Wok Wiz — the URL is http://www.wokwiz.com/recipes/lo_han_jai.html

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the mushrooms in hot water for 10 minutes; squeeze out the excess water; then remove stems and leave the mushrooms whole. Reserve the soaking water.
  2. 2
    Soak the cloud ears in warm water until soft (about 10 minutes), then cut into smaller pieces.
  3. 3
    Boil the bean thread in water to cover for 5 minutes, then drain.
  4. 4
    To prep the snow peas, remove the strings, then cut into thin slivers.
  5. 5
    Mix the water and cornstarch to form a slurry for thickening. The cornstarch will continue to settle out, so you'll need to stir this again just before you use it.
  6. 6
    Heat wok until smoky. Add vegetable oil. Stir-fry mushrooms, cloud ears, bamboo shoots, water chestnuts, carrot, cabbage and cook for 3-4 minutes over high heat.
  7. 7
    Add bean thread and broth. Cover and cook for 5 minutes over low heat.
  8. 8
    Add tofu, bean sprouts, snow peas and soy sauce. Cover and simmer for two minutes.
  9. 9
    Stir the water and cornstarch mixture, then add to the pan to form a light gravy, adjusting if necessary.
  10. 10
    Drizzle with sesame oil.
  11. 11
    Note: Traditional Lo Han Jai ingredients include: ginkgo nuts, lotus root, dried oysters, lily stems, seaweed hair, fried tofu, and dried bean curd sticks. If you live near an oriental market, you may be able to get these; if not, this simplified recipe will give you a sense of the dish.

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Featured Reviews for This Recipe

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From: Rinshinomori

On Aug 7, 2009

When I bit into this hearty vegetarian stew I knew what the Buddhist monks must have felt. Pure bliss and good for your body sensation. Because most of the taste is coming from the vegetables and mushrooms without the addition of ginger and garlic, the taste of this stew is light. This vegetarian stew should appeal to those who shun spiciness or heat. I was very curious to see how this stew worked without much seasoning and I'm really glad I tried it. Thank you for posting this recipe! Made for Asian forum's unrated Asian recipe tag.

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