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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 9 servings

The following items or measurements are not included below:

5 cups seasoned stuffing mix

Calories 258
Calories from Fat 152 (59%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 8.9g 44%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 762mg 31%
Potassium 382mg 10%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.5g 1%
Sugars 2.1g
Protein 20.5g 40%

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Low Calorie Cheesy Brunch Casserole

Recipe #376453 | 1¼ hours | 20 min prep | add private note

By: peskyleo
Jun 9, 2009

This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original. This version knocks down the caloric intake to somewhere in the low 300's, I believe. I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325 degrees Fahrenheit.
  2. 2
    Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
  3. 3
    Place sausage in a large bowl. Add stuffing mix, tossing to combine.
  4. 4
    Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
  5. 5
    Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
  6. 6
    Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
  7. 7
    Pour egg mixture over the stuffing mixture.
  8. 8
    Bake at 325 degrees Fahrenheit for 40 minutes or until set.
  9. 9
    Let stand 5 minutes before serving.

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