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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 2 servings |
||
| Calories 194 | ||
| Calories from Fat 43 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 31mg | 1% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 0.6g | ||
| Protein 8.5g | 16% | |
Littlemafia's Porridge
By: littlemafia
Nov 9, 2009
From my cooking bible: "Cooking - A Commonsense Guide"
SERVES 2
Ingredients
- 1 cup rolled oat
- 1/2 cup milk
- brown sugar, yogurt, cream or milk, to serve
Directions
1
Mix the oats with 1 1/2 cup water in a small heavy based pan. Stir in the milk and bring to the boil.2
Cook the oats for about 7 minutes, stirring constantly until thick and creamy.3
Serve immediately with brown sugar, yogurt, cream or milk.4
Variations: Stir 1/4 cup of sultanans in the last 3 minutes of cooking.5
Serve with stewed apple or dried fruit compote.
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- Course > Breakfast > Granola & Porridge
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Featured Reviews for This Recipe
From: CoffeeB
On Nov 24, 2009
There's nothing better than a good bowl of oatmeal for a hearty satisfying breakfast. So good for you too
Nothing to add, nothing to delete. Perfect.
From: gailanng
On Nov 17, 2009
One of the few foods that hasn't been bioengineered. A high fiber and complex carbohydrate that can even be used as a facial mask. Now that's one radical food.
From: Deantini
On Nov 15, 2009
Quick, healthy and delicious! The addition of milk while cooking enhances the creaminess of the dish, I also added a pinch of salt. I served it with a sprinkle of brown sugar, a dash of cinnamon and a bit of milk around the edge. Serving size is quite generous as well. Thanks for a great breakfast! Made for Sweet Traditions Tag.
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