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Nutrition Facts
Serving Size 1 cookies 15g Recipe makes 20 cookies) The following items or measurements are not included below: vanilla beans
Calories 65
Calories from Fat 38		(57%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 14mg		4%
Sodium 21mg		0%
Potassium 53mg		1%
Total Carbohydrate 5.7g		1%
	Dietary Fiber 1.1g	4%
	Sugars 2.3g
Protein 2.0g		3%
how is this calculated?

Little Heaps of Seeds

Recipe #397328 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Lalaloula
Nov 1, 2009

Yummy, healthy holiday cookies featuring three types of seeds, oats and just a little butter. I really liked these and think they make a great addition to the holiday cookie platter. I think adding some cinnamon or other warm winter spices would make these even more seasonal.

20 cookies (change servings and units)

Ingredients

50 g sunflower seeds
25 g flax seeds
25 g sesame seeds
75 g oats
1/4 teaspoon ground vanilla bean (or a combination of cinnamon, allspice, nutmeg, what you like)
1 egg
35 g butter
2 1/2 tablespoons honey
1 pinch salt

Directions

1
In a big bowl combine all the seeds and the oats. Add vanilla (or other spices), salt, honey, butter and the egg.
2
Mix well. Knead into a dough if not mixed well enough already.
3
Using two teaspoons form dough into small dumpling shaped cookies (see pic).
4
Place onto paper-lined baking sheet and bake at 180°C/390°F for about 10-15 minutes. The cookies should be browned on top.