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Nutrition Facts

Serving Size 1 (8g)

Recipe makes 50 servings

The following items or measurements are not included below:

linseed

Calories 49
Calories from Fat 38 (78%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg 1%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.9g 3%
Sugars 0.3g
Protein 1.9g 3%

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Linseed, Sunflower Seed and Almond Sprinkle

Recipe #374915 | 15 min | 15 min prep | add private note

By: Chef #1033963
May 28, 2009

Linseeds, Sunflower Seeds and Almonds - this is a health sprinkle but I use it as a breakfast cereal. From the 'Liver Cleansing Diet ' book by Dr Sandra Cabot

SERVES 50 , 5 cups (change servings and units)

Ingredients

  • 3 cups whole linseed
  • 2 cups whole sunflower seeds
  • 1 cup whole almond

Directions

  1. 1
    Mix together and grind in a coffee grinder until fine. Store in an airtight glass jar in the refridgerator.

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