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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

The following items or measurements are not included below:

limoncello

mixed baby greens

Calories 464
Calories from Fat 260 (56%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 4.2g 21%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 85mg 3%
Potassium 1130mg 32%
Total Carbohydrate 8.5g 2%
Dietary Fiber 2.9g 11%
Sugars 2.0g
Protein 43.6g 87%

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Limoncello Tuna and Asparagus

Recipe #377760 | 25 min | 10 min prep | add private note
JanuaryBride

By: JanuaryBride
Jun 18, 2009

A healthy recipe from the Eat Right section of Shape Magazine Summer 2009. After making this recipe, I wanted to add a few notes. I marinated my tuna for about 12 hours and the only flavor that really stood out was the rosemary. . .perhaps you might want to add some additional lemon juice and lemon zest to the marinade. I then let the reserved marinade sit for 24 hours in the fridge to infuse the flavors which was nice; I strained mine as I don't care for "herby" stuff and mixed it with the warm asparagus (then skipped the salad part). A nice meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk together olive oil, limoncello, and herbs.
  2. 2
    Reserve 1/4 cup of the mixture and put the rest in a 1 gallon zip top bag.
  3. 3
    Add tuna to the bag and chill for 2-4 hours, turning over occasionally.
  4. 4
    Discard marinating liquid in the bag and season tuna with salt and pepper.
  5. 5
    Grill asparagus and lemon slices until tender; season with salt and pepper.
  6. 6
    Sear tuna on very hot (greased) grill for 1-2 minutes per side for rare (cook longer if you like).
  7. 7
    While tuna in cooking. . . In a large bowl, toss lettuce, shallots, lemon juice and reserved marinade; divide among 4 plates.
  8. 8
    Slice tuna against the grain and arrage it over the lettuce on each plate.
  9. 9
    Serve asparagus on the side with lemon slices as garnish.

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