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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (387g) Recipe makes 2 servings |
||
| Calories 634 | ||
| Calories from Fat 479 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.2g | 81% | |
| Saturated Fat 47.2g | 235% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 228mg | 9% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 33.1g | ||
| Protein 7.0g | 13% | |
Lime in the Coconut Smoothie
Recipe #396493 |
10 min |
10 min prep |
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By: the80srule
Oct 26, 2009
Put a fancy umbrella in it to take yourself away to the tropics. 
Add some booze to make it a fancy frozen cocktail.
SERVES 2 , 2 smoothies
Ingredients
-
1 (14 ounce) can coconut milk
- 2 tablespoons lime juice
- 1 cup shredded coconut (or a mix of shredded coconut and cream of coconut)
- 1 teaspoon lime zest (optional)
- 1 cup ice
- 1 dash allspice
Directions
1
Put all the ingredients in a blender and blended until fully blended.
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- Course > Beverages > Smoothies
- Course > Desserts
- Main Ingredient > Fruit > Nuts > Coconut
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
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