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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 12 servings

Calories 94
Calories from Fat 34 (36%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.2g
Trans Fat 0.2g
Cholesterol 24mg 8%
Sodium 334mg 13%
Potassium 283mg 8%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.9g 3%
Sugars 1.3g
Protein 8.3g 16%

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Light Michigan Pasties

Recipe #391071 | 1½ hours | 45 min prep | add private note
Chef Larz in Pennsboro, WV

By: Chef Larz in Pennsboro, WV
Sep 21, 2009

Original pasties are generally made with a dough similar to pie dough. My waist line requires a lighter version so I use a low fat or fat free bread dough. One version is also available on my recipe site.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Directions.
  2. 2
    Dissolve beef bouillon cube in 1/2 cup hot water (system would not allow me to write 1/2 cup in ingredients above).
  3. 3
    In a skillet brown the ground beef and onion.
  4. 4
    In a large mixing bowl plce the potatoes, carrots, rutabaga, pepper, and salt; gently stir until well mixed. Then add the beef and bouillon and sir gently.
  5. 5
    Working with one dough at a time (I use 2 ounce portions), place about 1/12 of the filling in the center of each thinly rolled dough circle; bring short sides together overlap over the center. Then fold and crimp the ends to seal. Place of greased or sprayed cookie sheet and repeat with the remaining dough.
  6. 6
    Make 3 or 4 small slits in the top of the pasty to allow steam to escape during cooking.
  7. 7
    Bake 40 to 50 minutes at 350 degrees or until golden brown; remove from oven.
  8. 8
    Can be served warm, but real Michiganders eat their pasties cold with tomato ketchup (actually, I like them warm with gravy). They make a great sack lunch and freeze well.

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