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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings
Calories 103
Calories from Fat 37		(36%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 79mg		3%
Potassium 434mg		12%
Total Carbohydrate 13.4g		4%
	Dietary Fiber 1.3g	5%
	Sugars 11.1g
Protein 4.2g		8%
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Light Creamed Spinach

Recipe #398776 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

This is a healthy version of creamed spinach that I found on suite101 website.

1 (8 ounce) package baby spinach leaves
1 (8 ounce) container low-fat plain yogurt
2 garlic cloves or 1/4 teaspoon of minced garlic
1 cup water, for boiling
1 tablespoon light olive oil or 1/2 cup of water for simmering the cooked spinach

1
1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
2
2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
3
3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
4
4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.