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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 2 servings The following items or measurements are not included below: 1 1/2 cups chocolate frozen yogurt |
||
| Calories 291 | ||
| Calories from Fat 151 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 140mg | 5% | |
| Potassium 604mg | 17% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 17.1g | ||
| Protein 14.4g | 28% | |
Light Chocolate Almond Shake
Recipe #389864 |
8 min |
8 min prep |
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SERVES 2 -4 , 4 cups
Ingredients
- 2 cups low-fat milk
- 1 tablespoon chocolate syrup
- 1 1/2 cups chocolate frozen yogurt, fat free
- 1/2 cup ice cube, crushed
- 1/2 cup slivered almond, toasted
Directions
1
Put all ingredients in blender and puree till smooth.2
Serve in frosty glasses & enjoy.
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- Occasion > Taste/Mood > Sweet
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