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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 7 servings

The following items or measurements are not included below:

sugar-free coconut syrup

Calories 381
Calories from Fat 268 (70%)
Amount Per Serving %DV
Total Fat 29.9g 45%
Saturated Fat 23.5g 117%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 334mg 13%
Potassium 330mg 9%
Total Carbohydrate 24.0g 8%
Dietary Fiber 6.3g 25%
Sugars 12.5g
Protein 8.0g 15%

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how is this calculated?

"light" Amazing Coconut Pie

Recipe #384074 | 45 min | add private note
TaterBug! :)

By: TaterBug! :)
Aug 4, 2009

I really like this recipe but it needed to be lightened up a bit. This is my version, more coconut flavor, more fiber, less fat and sugar than the old version.

SERVES 7 (change servings and units)

Ingredients

Directions

  1. 1
    Toast Coconut until golden brown.
  2. 2
    Combine all of the ingredients, except the coconut, together in a blender.
  3. 3
    Cover and blend on low speed for 3 minutes.
  4. 4
    Pour into a greased 9-inch pie pan.
  5. 5
    Let stand about 5 minutes then sprinkle with coconut.
  6. 6
    Bake at 350 degrees for 40-45 minutes.
  7. 7
    Serve warm or cool.
  8. 8
    This tastes much better cooled over night!
  9. 9
    Enjoy!

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