about "water chestnut" or what to substitute for it.
A knobby edible tuber of a water plant indigenous to Southeast Asia. The water chestnut's brownish-black paper-like skin resembles that of a true chestnut, but its flesh is white, crunchy and juicy. The flavor is bland with a hint of sweetness. These are a staple in Chinese cooking. Although the name refers to them as a nut, they are not a nut at all; they are a vegetable that is grown in the marshes. The reason they are called water chestnuts is because they resemble the chestnut in shape and color.
plural: water chestnutsEthnicity: Asian Ingredient
Season: available year-round
How to select: Choose fresh chestnuts that are firm with no sign of shriveling. htly wrapped in a plastic bag, for up to a week. Peel before using raw or in cooked preparations. Water chestnuts are also available canned, either whole or sliced in most supermarkets, but the fresh are far superior.
How to store: Refrigerate, tightly wrapped in a plastic bag, for up to a week. Peel before using raw or in cooked preparations.
How to prepare: ater chestnuts are very popular in Asian cooking, especially in stir-fried dishes where their crunchy texture is a standout. Water chestnuts are available fresh in most Chinese markets.
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 1519 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved