vegetable marrow
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A term used by the English, meaning tender vegetable, also known in the US as squash. Large elongated squash with creamy to deep green skins Marrow squash also known as vegetable marrow. Green in color and oval shaped. It can grow to the size of a watermelon. It is related to the zucchini. They have a very bland flavor and can be stuffed with meat stuffing. Best when eaten young and not over boiled. Vegetable marrow has a sweet and nutty flavor. They prefer warm climates and rich soil. Seeds are planted in April, and then planted outdoors in May or June.
Ingredient
Season: available year-round
How to select: Available in most grocery stores. Plentiful in summer months.
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 17670 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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