hoki
Ask the Community
about "hoki" or what to substitute for it.
View All Recipes Which Use "Hoki"
Add Information to "hoki"
orAdd a New Entry
A cold-water fish from the southern hemisphere with a moist, white delicate flesh and few bonds. It is related to the cod, and has a long tapered body (24-40 inches). The hoki has a line of fat that runs through the center of each filet that is rich in omega-3 fats, and is usually found in fish sold in European markets. The fat is usually removed from fish sold in the United States. Hoki is marketed as New Zealand whiting in U.S. markets.
Ingredient
Season: available year-round
Substitutions: cod
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 18075 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved