halibut
Pronounced:HAL-uh-buht
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A saltwater flatfish fish can weigh between 30 and 100 pounds with lowfat, firm, mild white meat. The young chicken halibut are 2-10 pounds and considered the finest, along with halibut cheeks.
Ingredient
Season: March - September
How to prepare: braise, grill, poach, roast, saute, steam
Matches well with: anchovies, bacon, basil, butter, chives, fennel, garlic, horseradish, leeks, lemon, lime, mangoes, mushrooms, mustard seeds, onions, parsley, potatoes, rosemary, affron, scallions, shallots, shrimp, tarragon, thyme, tomatoes, vinegar, white wine, zucchini
Substitutions: sea bass, snapper, monkfish
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 2593 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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