haddock
Pronounced:HAD-uhk
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A lowfat saltwater fish with firm texture and mild flavor weighs between 2 and 6 pounds (related to but smaller than cod).
Ingredient
Season: available year-round
How to prepare: bake, boil, broil, fry, poach, saute, smoke
Matches well with: bananas, butter, capers, celery seeds, crab, curry, dill, fennel, lemon, mushrooms, mustard, nutmeg, parsley, saffron, shrimp, tomatoes, Worcestershire sauce
Substitutions: cod, ocean catfish, flounder
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 1518 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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