about "Elderberry" or what to substitute for it.
A purple-black tart fruit, also known as Englishman's grape. The elder flowers in June in large, flat plates of flowerheads (called umbrellas) made up of many tiny cream-white flowers. The common elderberry is a shrub which grows wild in much of southeastern Canada and areas in eastern North America. Uncooked berries have a dark purple juice and are astringent and inedible. The purple-black fruit is used in pies, wines, jellies, jams, juices and soups, as well as a natural color in food products. The blossoms are used in wine making or can be deep fried.
plural: ElderberriesIngredient
Season: August - September
How to select: The berries are considered ripe when the clusters begin to turn upside down. Avoid picking berries that have become over-ripe. Wash well and strip from the stalks using a dining fork. For safety reasons DO NOT use the leaves, bark or roots of Elder for consumption as they can be poisonous.
How to store: Use the fruit as soon as possible or keep it at a cool temperature for later use. Fruit in containers should not be held at room temperature for more than 2-4 hours as internal heating reduces quality and causes rapid spoilage.
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 2921 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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