butternut squash
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A tall squash with a figure eight shape, a yellowish-tan skin, bright orange flesh, and flavor like a sweet potato. Can be 8 to 12 inches long and 2-3 pounds.
Ingredient
Season: available year-round
How to select: Choose a squash that feels heavy for its size, with blemish-free skin, and no soft, moldy spots.
How to store: Store in a cool, dark place.
How to prepare: bake, steam, simmer
Matches well with: ancho chiles, apples, butter, celery root, Cheddar cheese, cinnamon, curry, nuts, oranges, Parmesan cheese, pears, pecans, rosemary, sage, sherry
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 872 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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