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beef

Meat from a cow one year old or older, but generally 18 to 24 months. In the U.S. the USDA grades beef according to proportion of beef to bone, beef to fat and quality. In order of best to worst the grades of beef stamped on the meat in harmless purple vegetable dye are: Prime, Choice, Select, Standard, Commercial, Utility, Cutter and Canner.

Ingredient

Season: available year-round

How to store: Unless the meat will be cooked within 6 hours, remove it from the plastic packaging, and store in the coldest part of the refrigerator loosely wrapped in waxed paper, to keep the surface dry and allow air flow, which prevents bacterial growth. Ground beef will keep for 2 days this way, or 3 months in the freezer; solid cuts for 3 days or 6 months in the freezer.

How to prepare: boil, braise, grill, marinade, pot-roast, roast, spit-roast, stew

Matches well with: basil, beer, Burgundy, carrots, chiles, corn, horseradish, mushrooms, mustard, onions, orange, parsley, pepper, potatoes, shallots, soy, vinegar, wine

Substitutions: 1 lb ground beef = 1 lb ground pork = 1 lb ground veal = 1 lb ground lamb = 1 lb ground turkey = 1 lb ground chicken

Nutrition Facts
Calculated for 1
Calories 788
Calories from Fat (%)
Amount Per Serving %DV
Total Fat 0.0g %
Saturated Fat 0.0g %
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg %
Sodium 0mg %
Potassium 0mg %
Total Carbohydrate 0.0g %
Dietary Fiber 0.0g %
Sugars 0.0g
Protein 0.0g %

how is this calculated?

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