abalone
Pronounced:a-buh-LOH-nee
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A variety of sea snail found along the coastlines of California, Mexico and Japan. The edible adductor muscle is the broad "foot" which the abalone uses to cling to rocks. This tough muscle is pounded to tenderize it before cooking. The largest variety is the red abalone found off the coast of California, which can reach 11 inches across. Available fresh, canned, dried or salted.
Ingredient
Season: available year-round
How to select: Fresh, live abalone should smell sweet, not fishy; and the muscle should move when touched. Choose those that are relatively small.
How to store: Refrigerate quickly, and cook within a day of purchase.
| Nutrition Facts | ||
|---|---|---|
| Calculated for 1 | ||
| Calories 17051 | ||
| Calories from Fat | (%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | % | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | % | |
| Sodium 0mg | % | |
| Potassium 0mg | % | |
| Total Carbohydrate 0.0g | % | |
| Dietary Fiber 0.0g | % | |
| Sugars 0.0g | ||
| Protein 0.0g | % | |
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