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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 12 servings

Calories 212
Calories from Fat 44 (20%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 321mg 9%
Total Carbohydrate 35.0g 11%
Dietary Fiber 7.4g 29%
Sugars 3.6g
Protein 7.2g 14%

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Lentils and Rice With Caramelized Onions

Recipe #385515 | 1¼ hours | 15 min prep | add private note
mikekey

By: mikekey
Aug 17, 2009

This can be served either warm or room temperature as an appetizer (good with toasted pita chips), or as a side to chicken.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and slice onions vertically.
  2. 2
    Heat 3 tablespoons oil in a large skillet over medium-low heat.
  3. 3
    Add onion; cover and cook 15 minutes or until soft, stirring occasionally.
  4. 4
    Uncover and increase heat to medium; cook 25 minutes or until golden brown, stirring occasionally. Reduce heat to low and keep onions warm.
  5. 5
    While onion cooks, bring water to a boil in a large saucepan.
  6. 6
    Add lentils; return to a boil and reduce heat to keep at a low boil and cook 20 minutes.
  7. 7
    Stir in 1/2 cup caramelized onion, rice, salt, and pepper. Cover, and cook over medium-low heat for 25 minutes, until lentils and rice are tender.
  8. 8
    Spoon lentils and rice into a shallow dish; top with remaining onion.
  9. 9
    Drizzle remaining oil over lentils. Serve with yogurt, if desired.

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Featured Reviews for This Recipe

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From: Jamilah's Kitchen

On Aug 22, 2009

Delicious just the way we eat. I added some cumin and tumeric and a little butter. Thanks mike. Made for Ramadan Tag 2009.

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