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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 4 servings The following items or measurements are not included below: 1 small ham hocks |
||
| Calories 221 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 1295mg | 53% | |
| Potassium 912mg | 26% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 8.0g | ||
| Protein 18.4g | 36% | |
SERVES 4
Bacon Ranch Slow Cooked Chicken
Ww Slow Cooker Red Beans and Rice
Roasted Fresh Ham with Cider Glaze
From: magpie diner
On Sep 28, 2009
A+ for easy! Followed the recipe exactly as written except for veg stock instead of chicken, just what I had on hand. Family says they love it and it really was no fuss no muss, went together in about 15 minutes tops. Thanks di...I think they'll be asking for this one again.
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