1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (598g) Recipe makes 2 servings |
||
| Calories 881 | ||
| Calories from Fat 48 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 665mg | 27% | |
| Potassium 2713mg | 77% | |
| Total Carbohydrate 133.7g | 44% | |
| Dietary Fiber 63.9g | 255% | |
| Sugars 10.6g | ||
| Protein 76.1g | 152% | |
Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
Recipe #359546 |
10 min |
10 min prep
By: Sara 76
Mar 7, 2009
This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.
SERVES 2
Ingredients
- 400 g brown lentils, rinsed and drained
- 185 g tuna in water, drained
- 1 lebanese cucumber, chopped coarsely
- 2 small tomatoes, chopped coarsely
- 2 green onions, sliced thinly
- 1/3 cup flat leaf parsley, coarsely chopped
- 1 garlic clove, crushed
- 2 tablespoons lemon juice
- 45 g gherkins, halved
Directions
1
Combine ingredients in a medium bowl.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
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