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Nutrition Facts

Serving Size 1 (527g)

Recipe makes 4 servings

Calories 735
Calories from Fat 98 (13%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 4.6g 23%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 534mg 22%
Potassium 1024mg 29%
Total Carbohydrate 135.0g 44%
Dietary Fiber 15.5g 62%
Sugars 8.8g
Protein 25.2g 50%

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Lentil Stuffed Peppers

Recipe #380037 | 1½ hours | 40 min prep | add private note

By: ohgal
Jul 2, 2009

This is from ConAgra Foods. I like it because it uses common pantry ingredients. It's a healthy dish to serve.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Spray 13x9-inch baking pan and medium skillet with cooking spray; set aside.
  2. 2
    Combine lentils, water and thyme in medium saucepan. Bring to a boil over high heat. Cover with tight fitting lid, reduce heat to medium-low; simmer 15 minutes or until just tender. Drain.
  3. 3
    Meanwhile, cut bell peppers lengthwise through stem into halves. Remove seeds and membranes. Place peppers, cut-side down, in pan. Bake 15 minutes or until tender.
  4. 4
    Heat skillet over medium-high heat. When hot, add onion and celery. Cook 3 minutes or until tender, stirring several times. Add undrained tomatoes, salt and black pepper. Bring to a simmer, keep warm over low heat. Stir in drained lentils.
  5. 5
    Turn pepper halves over. Place half of tomato-lentil mixture in peppers. Top with half of the cheese. Add remaining tomato-lentil mixture and top with remaining cheeese. Bake 5 minutes more to melt cheese. Serve with rice.

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