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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 6 servings

Calories 297
Calories from Fat 29 (9%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 182mg 7%
Potassium 714mg 20%
Total Carbohydrate 54.5g 18%
Dietary Fiber 13.1g 52%
Sugars 5.5g
Protein 12.7g 25%

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Lentil, Rice, and Veggie Soup

Recipe #391640 | 1 hour | 10 min prep | add private note

By: clashcity19
Sep 23, 2009

A recipe I came up with for lentils. Makes a large pot for lots of leftovers or to feed lots of people. High-fiber, healthy.

SERVES 6 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil or butter and saute onion and garlic for 3 minutes.
  2. 2
    Add chicken broth, celery, carrots, cabbage, and tomato along with about 2 cups of water. Bring to a boil and allow to simmer about 2 minutes.
  3. 3
    Add rice and lentils. Continue adding appropriate amount of water and then season, to taste, with the powdered bullion, cumin, curry, and salt & pepper.
  4. 4
    Bring to a boil and reduce heat to medium to simmer.
  5. 5
    Stir occasionally, adding more water/spices/seasoning as needed.
  6. 6
    Simmer for at least 45 minutes or until lentils are soft and rice is cooked.

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