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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

Calories 466
Calories from Fat 147 (31%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 648mg 18%
Total Carbohydrate 59.0g 19%
Dietary Fiber 11.3g 45%
Sugars 0.1g
Protein 24.6g 49%

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Lentil Curry

Recipe #397560 | 53 min | 3 min prep | add private note
Deantini

By: Deantini
Nov 2, 2009

A quick and easy vegetarian curry - from LCBO

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse lentils and place in a heavy pot; cover with water and bring to boil. Reduce heat to low, cover and cook for 30 min until tender.
  2. 2
    Heat oil in a large skillet over medium heat. Stir in cumin, chili flakes and tumeric and cook for about 1 minute or until you can smell the spices.
  3. 3
    Add lentils to skillet and cook over medium-low heat for 15-17 minutes or until lentils are thickened.
  4. 4
    Season with salt and pepper and sprinkle with cilantro and mint.

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