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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 295
Calories from Fat 67 (22%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 303mg 12%
Potassium 735mg 21%
Total Carbohydrate 42.0g 13%
Dietary Fiber 19.6g 78%
Sugars 3.7g
Protein 16.3g 32%

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Lentil and Fennel Salad

Recipe #378464 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Jun 23, 2009

Cooking Light, JUNE 2004

SERVES 4 (change servings and units)

Ingredients

Dressing

Salad

Directions

  1. 1
    To prepare dressing, combine first 7 ingredients, stirring with a whisk.
  2. 2
    To prepare salad, place lentils in a large saucepan; cover with water to 2 inches above lentils.
  3. 3
    Bring to a boil; cover, reduce heat, and simmer 18 minutes or until just tender. Drain.
  4. 4
    Place lentils in a large bowl; stir in dressing, bell pepper, fennel, onion, and 2 tablespoons parsley.
  5. 5
    Sprinkle 1 tablespoon parsley over top of salad.
  6. 6
    Cover and chill at least 1 hour.

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