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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon seasoning salt

Calories 373
Calories from Fat 137 (36%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 3.5g 17%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 316mg 13%
Potassium 500mg 14%
Total Carbohydrate 8.5g 2%
Dietary Fiber 0.5g 1%
Sugars 1.0g
Protein 45.4g 90%

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Lemony Parmesan Chicken

Recipe #391310 | 25 min | 10 min prep | add private note

By: Chef DNA1611
Sep 21, 2009

Not your traditional Parmesan Chicken. Very savory and delicious, easy to make with items you probably already have on hand, and very quickly done. Modified a bit from original recipe found at Kraft Foods. This is a keeper at our house. Great hot for dinner, and leftovers are great even cold chopped and tossed in a salad or a wrap.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix bread crumbs, parmesan cheese, and seasoning salt in large resealable plastic bag.
  2. 2
    Moisten chicken pieces with water, add to bag, one piece at a time.
  3. 3
    Close bag, shake gently until chicken is evenly coated.
  4. 4
    Set aside.
  5. 5
    Heat oil in large skillet, on medium heat.
  6. 6
    Add chicken, cook 6-7 minute on each side or until browned on both sides and cooked through (170º F).
  7. 7
    Remove chicken from skillet and cover to keep warm, reserve drippings in skillet,.
  8. 8
    Add wine and lime (or lemon) juice to drippings in skillet, stir to loosen browned bits from bottom of skillet.
  9. 9
    Cook on med-hi heat 2-3 min or until sauce is golden brown, stir frequently.
  10. 10
    Serve spooned over the chicken.

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