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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 sprigs fresh sage

Calories 302
Calories from Fat 139 (46%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 5.1g 25%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.2g
Cholesterol 97mg 32%
Sodium 211mg 8%
Potassium 440mg 12%
Total Carbohydrate 7.0g 2%
Dietary Fiber 2.8g 11%
Sugars 0.3g
Protein 32.3g 64%

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Lemony Chicken Cutlets

Recipe #383196 | 26 min | 20 min prep | add private note

By: Feast Your Eyes!
Jul 28, 2009

Browned chicken cutlets are flavored with fresh lemon juice, white wine, herbs, and spiked with capers. These simple, delicious cutlets go well with fresh steamed asparagus or saute'd zucchini.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the chicken and pat dry with paper towels.
  2. 2
    Use a meat mallet to flatten the chicken between 2 sheets of waxed paper.
  3. 3
    Season the chicken with the onion powder, salt, and pepper; lay them in a deep bowl.
  4. 4
    To the chicken add the juice of one (1) lemon, wine, garlic, basil, and hot sauce (optional); marinate in the refrigerator for at least two (2) hours.
  5. 5
    In a large, heavy-bottomed skillet heat the butter and about 3/4-inch oil over a medium flame. (DO NOT USE OLIVE OIL).
  6. 6
    Mix together the lemon zest and breadcrumbs on a rimmed flat dish. Remove the chicken breasts from the marinade; dip in the egg whites one-at-a-time and press both sides in the breadcrumb mixture.
  7. 7
    Once the oil is hot, but not smoking, (COOK'S TIP: Flip breadcrumbs in oil; if oil boils violently, it is ready.), add the sage to the skillet and place each chicken breast, one-at-a-time, gently into the oil.
  8. 8
    Cook for one (1) minute on each side - DO NOT OVERCOOK. Transfer chicken to paper towels and blot off excess oil.
  9. 9
    Serve immediately on warmed dinner plates; give each breast a squeeze of lemon juice. Garnish with thinly-sliced lemon rounds; sprinkle capers and parsley over top.

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