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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 2 servings The following items or measurements are not included below: lemon pepper seasoning |
||
| Calories 449 | ||
| Calories from Fat 136 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 96mg | 32% | |
| Sodium 265mg | 11% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.4g | ||
| Protein 37.8g | 75% | |
Ingredients
- 2 chicken breasts, thawed
- 1/4 cup wild rice
- 1/4 cup white rice
- 1 cup chicken stock
- 1 teaspoon lemon pepper seasoning
Directions
1
Mix rice, stock and seasoning in small casserole dish.2
Lay chicken over top.3
Cover with foil.4
Bake in preheated 350F oven for 40 minutes or until chicken is cooked and rice is soft and liquid is gone.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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