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Nutrition Facts
Serving Size 1 tablespoons 14g Recipe makes 7 tablespoons)
Calories 61
Calories from Fat 52		(85%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 20mg		0%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.1g	0%
	Sugars 2.1g
Protein 0.1g		0%
how is this calculated?

Lemon Marinade for Chicken (Omac)

Recipe #378793 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Abby Girl
Jun 24, 2009

This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!

7 tablespoons (change servings and units)

Ingredients

3 tablespoons lemon juice, fresh
3 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon oregano
1 teaspoon black pepper
1/4 teaspoon garlic powder (or to taste)

Directions

1
Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
2
Add the meat and let marinate for several hours.
3
To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
4
To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.