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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

Calories 511
Calories from Fat 249 (48%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 6.3g 31%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 7.6g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 530mg 22%
Potassium 459mg 13%
Total Carbohydrate 41.2g 13%
Dietary Fiber 2.9g 11%
Sugars 8.3g
Protein 26.9g 53%

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how is this calculated?

Lemon Ginger Fried Chicken

Recipe #390955 | 1 hour | 15 min prep | add private note
dicentra

By: dicentra
Sep 21, 2009

Cooking Light. August 2009.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. 2
    Sift together flour and next 3 ingredients (through red pepper). Place flour mixture in a large zip-top plastic bag. Remove chicken from marinade bag, reserving marinade.
  3. 3
    Sprinkle salt and black pepper evenly over chicken. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  4. 4
    Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture. Place chicken on a wire rack; place rack in a jelly-roll pan.
  5. 5
    Cover and refrigerate 1 1/2 hours. Let stand at room temperature 30 minutes.
  6. 6
    Preheat oven to 350°.
  7. 7
    Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture.
  8. 8
    Discard remaining flour mixture.
  9. 9
    Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until golden, turning once.
  10. 10
    Arrange chicken in single layer in a shallow roasting pan. Discard remaining oil in pan. Combine broth and reserved marinade in a small bowl; pour broth mixture into pan.
  11. 11
    Sprinkle chicken evenly with sugar, and top with lemon slices. Bake at 350° for 45 minutes or until golden and a thermometer registers 165°.

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