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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 4 servings

Calories 205
Calories from Fat 62 (30%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 408mg 17%
Potassium 495mg 14%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.5g 6%
Sugars 0.0g
Protein 32.1g 64%

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Lemon Garlic Sea Bass

Recipe #378397 | 47 min | 35 min prep | add private note
Epi Curious

By: Epi Curious
Jun 23, 2009

Adapted from a recipe found in Mens Health. Great served with spicy sweet potato fries. I substituted halibut for the sea bass with good results.

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Squeeze the lemon juice into a zip-tip plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish. Refrigerate the bag for 30 minutes.
  2. 2
    Salt and pepper the fillets. heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip them and cook them another 6 minutes.

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