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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (43g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 107 | ||
| Calories from Fat 104 | (97%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 82mg | 3% | |
| Potassium 46mg | 1% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.0g | ||
| Protein 0.5g | 0% | |
Ingredients
- 4 tilapia fillets
- 4 tablespoons butter
- 1 lemon
- 1/4 cup chopped fresh dill
- salt and pepper
Directions
1
Heat oven to 325°F.2
Juice 1/2 of the lemon, and cut the other half into thin slices.3
Place fillets in a glass baking dish. Season with salt and pepper.4
Top each fillet with 1 tablespoon butter.5
Sprinkle lemon juice and dill on top of each fillet.6
Spread lemon slices over top.7
Bake for 10-15 minutes.
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