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Nutrition Facts

Serving Size 1 (17g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tilapia fillets

Calories 64
Calories from Fat 61 (94%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 159mg 6%
Potassium 19mg 0%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 0.2g 0%

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Lemon Dill Broiled Fish

Recipe #365585 | 13 min | 5 min prep | add private note
Irmgard

By: Irmgard
Apr 12, 2009

This is a great weeknight recipe as it is ready in 15 minutes! I like it with tilapia but you may substitute Boston bluefish or red snapper. It goes great with couscous and a green vegetable side dish, such as asparagus.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, whisk together the olive oil, garlic, salt and pepper.
  2. 2
    Spoon over the fish fillets.
  3. 3
    Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
  4. 4
    To serve, whisk together the lemon juice, mustard and dill weed.
  5. 5
    Drizzle over the fish.

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Featured Reviews for This Recipe

From: afjagsp123

On Jul 8, 2009

Delicious!! The only I did differently was to dot a total of 1 TBS of butter onto the fillets to aid in browning/crisping. Wonderful and quick. The 5 and 3 y.o.s loved it!

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  • From: Christy in the kitchen!

    On Apr 13, 2009

    It was great! Quick and easy to prepare. Even my 6 year old who swears he hates fish loved it ; ) This one's a keeper! I served it with couscous and asparagus as recommended, perfect.

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  • Read all 2 reviews

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