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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (17g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 64 | ||
| Calories from Fat 61 | (94%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 159mg | 6% | |
| Potassium 19mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 0.2g | 0% | |
From: afjagsp123
On Jul 8, 2009
Delicious!! The only I did differently was to dot a total of 1 TBS of butter onto the fillets to aid in browning/crisping. Wonderful and quick. The 5 and 3 y.o.s loved it!
From: Christy in the kitchen!
On Apr 13, 2009
It was great! Quick and easy to prepare. Even my 6 year old who swears he hates fish loved it ; ) This one's a keeper! I served it with couscous and asparagus as recommended, perfect.
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