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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 8 servings

Calories 110
Calories from Fat 24 (21%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 126mg 5%
Potassium 376mg 10%
Total Carbohydrate 7.1g 2%
Dietary Fiber 1.5g 6%
Sugars 1.9g
Protein 14.4g 28%

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Lemon Chicken and Fennel

Recipe #391148 | 35 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Sep 21, 2009

An adaptation of a recipe found on about.com. I just love fennel and always finding myself seeking new options featuring this distinct bit of heaven.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly pound cutlets until they are of an even thickness. Season chicken with lemon pepper and salt to taste. Heat 2 teaspoons of olive oil in large skillet and add chicken. Saute on medium heat for 3-4 minutes. Turn and saute 4-5 minutes on second side, until no longer pink in center. Remove chicken and set aside.
  2. 2
    Add remainin teaspoon of olive oil to the pan along with fennel and onion to skillet and cook over medium heat, stirring frequently, for about 4-5 minutes. Add garlic and cook an additional minute. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and simmer for 5-8 minutes. Add chicken to pan and cotinue to cook for 3-4 minutes, For for last minute add grape tomatoes to heat through, until fennel and chicken are tender.
  3. 3
    Serve with pasta, rice or your favorite grain to soak up the sauce.

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