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Nutrition Facts
Serving Size 1 (71g) Recipe makes 2 servings The following items or measurements are not included below: boneless skinless chicken
Calories 159
Calories from Fat 30		(18%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 872mg		36%
Potassium 44mg		1%
Total Carbohydrate 33.8g		11%
	Dietary Fiber 0.2g	0%
	Sugars 29.1g
Protein 0.1g		0%
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Lemon Chicken

Recipe #397829 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1435547
Nov 4, 2009

This delicious lemon chicken recipe uses a pour-over lemon sauce as the featured flavor. Each bite is filled with tart and tangy lemon that keeps your taste buds tingling. It avoids the higher calorie versions that call for breading and frying the chicken, and in doing so brings out the fantastic lemon taste. This is perfect over egg noodles or rice because stronger sauces need somewhat neutral side dishes to keep the flavors of the meal in balance.

SERVES 2 (change servings and units)

Ingredients

4 cooked boneless skinless chicken, breasts***
4 1/2 tablespoons sugar
4 1/2 tablespoons lemon juice
3/4 teaspoon salt
1 1/2 teaspoons sesame oil
2 teaspoons cornstarch
4 drops lemon extract

Directions

1
1. Mix all ingredients except chicken in a medium saucepan.
2
2. Cook high heat until thick, stirring constantly.
3
3. Pour lemon sauce over cooked chicken breasts. Serve hot.
4
4. Season Chiken with light Salt and Pepper about 30 Minutes before cooking.
5
*** Chicken Cooking Instructions:.
6
1. In a large non-stick skillet, saute chicken in oil until browned on both sides.
7
2. Cover and cook over medium-low heat for 10-15 minutes or until chicken juices run clear.