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Nutrition Facts
Serving Size 1 (167g) Recipe makes 2 servings
Calories 119
Calories from Fat 18		(15%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 56mg		18%
Sodium 60mg		2%
Potassium 421mg		12%
Total Carbohydrate 5.8g		1%
	Dietary Fiber 2.5g	10%
	Sugars 0.0g
Protein 23.4g		46%
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Lemon Caper Fish

Recipe #388371 | 12 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: *~*Elizabeth*~*
Sep 2, 2009

This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables.

SERVES 2 , 1 piece of fish (change servings and units)

Ingredients

1/2 lb tilapia fillet (or 2 Fillets)
1 lemon
capers

Directions

1
Heat nonstick skillet on med.-high heat.
2
Salt and Pepper your fillers.
3
Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
4
Squeeze Lemon juivce over the fish and add capers into the pan.
5
Cook until the fish is fully cooked.