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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 81 | ||
| Calories from Fat 6 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 11.2g | ||
| Protein 1.5g | 3% | |
Ingredients
- 6 ounces fresh blueberries
- 6 ounces fresh raspberries
- 12-14 strawberries
- 2 kiwi
- juice of one lemon
Directions
1
Clean fruit. Cut off stems. Squeeze lemon. combine lemon juice and all other ingredients in a chopper or blender. Blend fruit until smooth. Pour into ice trays and set up with toothpicks for holding. Or, pour into Popsicle trays (you can usually find these in the summer time kitchen ware in most stores).
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Featured Reviews for This Recipe
From: Botta-Bing!
On Jun 6, 2009
Loved it!! Definatley gave me some good ideas to make different other combos!!! You cant beat healthy!
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