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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 8 servings

Calories 221
Calories from Fat 74 (33%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 248mg 10%
Potassium 652mg 18%
Total Carbohydrate 30.1g 10%
Dietary Fiber 2.9g 11%
Sugars 5.1g
Protein 7.5g 14%

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Leeks and Carrot Soup

Recipe #391225 | 1 hour | 10 min prep | add private note
Boomette

By: Boomette
Sep 21, 2009

From Qu'est-ce qu'on Mange Volume 3. This soup is very good.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a saucepan.
  2. 2
    Cook leeks 3 minutes at medium heat.
  3. 3
    Add potatoes and carrots. Keep cooking 5 minutes.
  4. 4
    Add flour and stir well.
  5. 5
    Season with basil, tarragon and savory. Add salt and pepper.
  6. 6
    Add stock and bring to boil.
  7. 7
    Reduce heat and let simmer 40 minutes.
  8. 8
    Put in a blender and reduce in puree.
  9. 9
    Put back in the saucepan and add milk.
  10. 10
    Let simmer 2 to 3 minutes, just to reheat.
  11. 11
    You can add grated cheese on each serving and broil in oven.

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