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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon cubes

soya cream

Calories 245
Calories from Fat 112 (45%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 182mg 7%
Potassium 672mg 19%
Total Carbohydrate 30.9g 10%
Dietary Fiber 5.1g 20%
Sugars 8.2g
Protein 5.3g 10%

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Leek, Carrott and Mushroom Creamy Bake (Vegan)

Recipe #389800 | 1¼ hours | 30 min prep | add private note
pornstarbarbie

By: pornstarbarbie
Sep 11, 2009

This is a veganised adaptation of a recipe for a chicken pie in the oct 2009 sainsburys magazine. I ditiched the pastry cos im on a diet. I put oat dumplings on htis for the last 30 minutes of the cooking time

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the leeks and carrotts in a frying pan the olive oil on a modertae heat until they begin to soften
  2. 2
    Add the garlic and mushroom cook for a further 5 minutes. remove the veg mix from the pan.
  3. 3
    add the margerine and flour to the frying pan and heat genctley stirrring into a pasta , cook until golden brown about 5 mins.
  4. 4
    add the boiling water to the boullion cubes and stir well, add this stock to the flour and marg gradually whisking in between. when all incoporrated and thickened, take of heat and add soya cream and herbs mustard and season with salt and pepper.
  5. 5
    mix this with the vegatbales and put in an oven proof dish, place in oven gas makr 6 for 40 minutes. Add dumplings if you want on the top and cooke for a further 20 minutes.

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