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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 6 servings

The following items or measurements are not included below:

5 cloves

spring greens

marmite

Calories 158
Calories from Fat 25 (15%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 684mg 19%
Total Carbohydrate 32.0g 10%
Dietary Fiber 5.5g 22%
Sugars 7.2g
Protein 3.6g 7%

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Leek and Potato Soup (Vegan)

Recipe #377449 | 1½ days | ½ day prep | add private note
pornstarbarbie

By: pornstarbarbie
Jun 16, 2009

i like to add a few different veggies to my soups and sometimes some lentils or barley to make it more filling and of course to add protein

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the onions leeks and spring onions in olive oil for on high for 2 minutes and reduce down to a medium heat for 5 minutes.
  2. 2
    add the carrots and garclic and coninue to cook for another ten minutes.
  3. 3
    add the potatoes and cook for a furtehr 5 minutes. add the remaining ingredients and simmer for about 40 minutes until the carrots and potatoes are soft.

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Featured Reviews for This Recipe

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From: magpie diner

On Oct 27, 2009

I love all the onions and garlic in this, which is one of the reasons I wanted to try it. I like most things about it, except that by not using broth, the soup was, well, watery. It lacked flavour, the marmite just wasn't enough, so I added broth powder. That made it better but still lacking a little something. I think this is one of those soups that tastes better the next day. I mashed up the potatoes a bit and ended up with a hearty soup though. Thanks!

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