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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 5 servings

The following items or measurements are not included below:

2 bouillon

spices

Calories 344
Calories from Fat 64 (18%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 162mg 6%
Potassium 686mg 19%
Total Carbohydrate 49.1g 16%
Dietary Fiber 11.7g 46%
Sugars 4.0g
Protein 24.2g 48%

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Lebanese Burghul With Chicken and Tomato

Recipe #390035 | 45 min | 20 min prep | add private note
Jamilah's Kitchen

By: Jamilah's Kitchen
Sep 14, 2009

A nice traditional delicious main dish of Lebanese Burghul with chicken and tomato.

SERVES 5 , 1 dish (change servings and units)

Ingredients

Directions

  1. 1
    Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
  2. 2
    Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
  3. 3
    Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.

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