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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 6 servings

Calories 279
Calories from Fat 175 (62%)
Amount Per Serving %DV
Total Fat 19.5g 30%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 784mg 22%
Total Carbohydrate 26.0g 8%
Dietary Fiber 8.1g 32%
Sugars 9.5g
Protein 5.8g 11%

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Lebanese Green Beans, Lubie

Recipe #389877 | 20 min | 5 min prep | add private note

By: cooking kimmy
Sep 14, 2009

My grandmother was from Syria and she always made these green beans for family gatherings. I have cut the oil to one tablespon, while dieting and left out the pine nuts, and they are still awesome. They are also one of my favorite omlette stuffings, with a little feta cheese...Enjoy!

SERVES 6 , 1/2 cup (change servings and units)

Ingredients

BEANS

TOPPING

Directions

  1. 1
    In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
  2. 2
    To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
  3. 3
    Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
  4. 4
    Add DRAINED green beans - cover and cook for at least 10 minutes.
  5. 5
    Add salt to tast.
  6. 6
    TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
  7. 7
    To serve place beans in large bowl and dirzzle pine nut mixture over the top.

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