Lamb With Kumara Mash

Ingredients

• 750 g kumara (orange sweet potato, peeled and cut into 2cm pieces)
• 1 teaspoon reduced fat margarine (spread)
• 2 tablespoons low-fat milk (Warmed)
• 2 teaspoons olive oil
• 1 brown onion (medium cut into wedges)
• 250 g zucchini (cut into cubes)
• 250 g yellow squash (quartered)
• 250 g cherry tomatoes (halved)

• 4 (10 g)  lamb leg steaks (trimmed of fat)

Directions

1. 1

   Place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.

2. 2

   Drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.

3. 3

   Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.

4. 4

   Add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.

5. 5

   Preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.

6. 6

   Cook for 3 minutes each side for medium or until cooked to your liking.

7. 7

   Stand for 5 minutes and serve with kumara mash and onion mixture.